|
Good morning, peeps. Been so busy lately havent had any me time for exercise and I miss it. Things likely won't slow down until after Christmas, but I'd sure like to steal a half an hour for myself today. We'll see how quickly I get everything done that I need to before tomorrow. Hope everyone is enjoying this Christmastime and hopefully able to fit in some much needed *you* time. It's almost here... !
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
850 kcal
|
Fat: 31.06g | Prot: 58.91g | Carbs: 75.21g.
Lunch: Carrots, Great Value Fancy Italian Blend Cheese Shredded, Great Value Roasted Red Bell Pepper Slices, Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Ball Park Hamburger Buns (43g). Dinner: Sweet Onions, Great Value Diced Potatoes, Carrots, Del Monte Canned Corn, HoneyBaked Honey Baked Ham, Daisy Sour Cream. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|