little_denyy's Journal, 23 Dec 23

little_denyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2023

99 kg Lost so far: 71 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

3051 kcal

Fat: 232.08g | Prot: 186.90g | Carbs: 45.13g. Breakfast: Квашеная Капуста по-Деревенски, Омега-3, Льняное Масло, Куриная Грудка Отварная, Гречка Отварная. Lunch: Кукусики Семечки Подсолнечника Жареные. Dinner: Каждый День Арахис Необжаренный. Snacks/Other: Хохланд Творожный Сыр, Савушкин Продукт Творог Нежный 0%, Творог 5%. more...

2571 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

little_denyy's Weight History

View Complete History

little_denyy's Journal, 23 Dec 23

Submit a Comment

little_denyy's Weight History