Weigh In record (no journal entry) for 23 December 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1081 kcal
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Fat: 23.46g | Prot: 57.83g | Carbs: 156.94g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Café Espresso. Lunch: Peras, Hacendado Carne Picada Pavo Pollo, Hacendado Macarrones. Dinner: Hacendado Carne Picada Pavo Pollo, Verdifresh Canónigos, Hacendado Coquitos. Snacks/Other: Manzana. more...
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Gaining 0.6 kg a Week
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yosikiero's Weight History
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