Weigh In record (no journal entry) for 29 April 2015
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 143.58g | Prot: 129.93g | Carbs: 297.75g.
Breakfast: Mt. Olive No Sugar Added Bread & Butter Chips, Boiled Egg, Meijer Light Thousand Island Dressing, Mt. Olive Hot Banana Pepper Rings, Kraft Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Texas Pete Hot Sauce, Coca-Cola Coke Zero, Pepper Jack Cheese, Moe's Southwest Grill Grilled Onions, Famoso Roasted Red Pepper, Egg White. Lunch: Coca-Cola Diet Coke, BJ's Chopped Peppers & Onions, Season's Pizza Large Cheese Pizza. Dinner: Outback Steakhouse Grilled Asparagus, Whole Foods Red Bliss Potato Salad, Whole Foods Market General Tso's Vegan Chicken. Snacks/Other: Celery, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Bananas, Young Green Onions, Coffee, Blue Diamond Bold Habanero BBQ Almonds, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Sharp Cheddar, Reese's Peanut Butter Cup, Apples, Tabasco Original Pepper Sauce. more...
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3163 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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