Weigh In record (no journal entry) for 22 December 2023
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82.5 kg
Lost so far: 5.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1209 kcal
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Fat: 78.08g | Prot: 73.43g | Carbs: 57.55g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Sausage Balls (Made with Biscuit Mix and Cheese), Great Value Non-Dairy Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Carob Cookie, Gallo Salame Italian Dry Salame, Gouda Cheese , Old Chicago Caprese Skewers. Dinner: Kirkland Signature Chicken Breast, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Bell Peppers, Private Selection Fire Roasted Poblano Ranch Dressing, Hard-Boiled Egg . Snacks/Other: Lindt Lindor Truffle Balls. more...
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Gaining 0.4 kg a Week
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