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5.1%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 49.60g | Prot: 213.54g | Carbs: 299.97g.
Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Simple Truth Mint Chocolate Protein Bar. Dinner: Stewed Tomatoes, Kroger Break-Free Real Egg Product, Apples, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2473 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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