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Nothing relevant but today's injection day, I had little traces of ketosis this morning.
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 21.80g | Prot: 89.76g | Carbs: 119.64g.
Breakfast: Dempster's Whole Wheat Tortillas, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Leeks, Mushrooms. Lunch: Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Russell Stover Butterscotch Hard Candies, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples, Jell-O No Sugar Added. more...
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1688 kcal
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Exercise:
Walking (slow) - 2/mph - 16 minutes, Standing - 1 hour, Desk Work - 2 hours, Cooking - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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