Weigh In record (no journal entry) for 23 December 2023
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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891 kcal
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Fat: 51.55g | Prot: 73.75g | Carbs: 34.44g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. more...
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steady weight
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a29533861's Weight History
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