Weigh In record (no journal entry) for 22 December 2023
|
73.6 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
648 kcal
|
Fat: 32.91g | Prot: 61.37g | Carbs: 26.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Kinder's Mild BBQ Sauce, Great Value Original Beef Jerky, Salsa, Mushrooms, Chicken Thigh. more...
|
Losing 0.1 kg a Week
|
|
ShelbyK4423's Weight History
|