Weigh In record (no journal entry) for 22 December 2023
|
36.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1099 kcal
|
Fat: 38.65g | Prot: 35.03g | Carbs: 142.05g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cookout Side of Slaw, Nixon's BBQ, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LTHOMP56's Weight History
|