Weigh In record (no journal entry) for 22 December 2023
|
50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1452 kcal
|
Fat: 51.56g | Prot: 115.61g | Carbs: 127.03g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Cupcake Cake without Icing, Chobani Greek Yogurt Whole Milk Plain, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Hy-Vee 1% Lowfat Cottage Cheese, White Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Two Good Yogurt, Walnuts, Spaghetti, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt. more...
|
|
1944 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|