FatD1960's Journal, 22 Dec 23

This is what happens when you get sick and just have soup.
84.5 kg Lost so far: 4.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:
622 kcal Fat: 14.64g | Prot: 39.45g | Carbs: 86.72g.   Breakfast: Avocados , Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Healthy Fresh Microwaveable Sweet Potato. more...
2428 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

3 Supporters    Support   

Comments 
Oh no! I hope you are feeling better soon.  
22 Dec 23 by member: unity1234
I got sick and gained. LOL.  
22 Dec 23 by member: -MorticiaAddams

     
 

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FatD1960's Weight History


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