Weigh In record (no journal entry) for 22 December 2023
|
96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1503 kcal
|
Fat: 50.38g | Prot: 59.63g | Carbs: 104.70g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Signature Cafe Baby Back Ribs, White Castle The Original Slider. Dinner: White Castle The Original Slider, Campbell's Chunky Smoked Turkey with White & Wild Rice. Snacks/Other: Chardonnay Wine, Wonderful Halos Mandarin Oranges. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|