Weigh In record (no journal entry) for 22 December 2023
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71.0 kg
Lost so far: 23.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1858 kcal
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Fat: 82.60g | Prot: 97.23g | Carbs: 184.66g.
Breakfast: Kashi Chocolate Chip Chia, Peanuts . Lunch: Rudolph's Bavarian Rye Bread , Hard-Boiled Egg . Dinner: Little Caesars 12" Pepperoni Pizza. Snacks/Other: Yoplait Source 0% Yogurt, Peanuts, Jack Link's Original Beef Jerky, Nonni's Biscotti, Lindt Excellence Coconut Dark Chocolate, Peanuts . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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