Weigh In record (no journal entry) for 21 December 2023
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3437 kcal
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Fat: 217.23g | Prot: 140.06g | Carbs: 240.66g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel) , Olympic Double Smoked Ham, Culinary Treasures Chipotle Aioli, Avocados , Burnbrae Farms Extra Large Eggs, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Pistachios, President's Choice Hot Red Pepper Jelly, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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