Weigh In record (no journal entry) for 21 December 2023
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1604 kcal
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Fat: 72.24g | Prot: 158.28g | Carbs: 70.50g.
Breakfast: Egg, Nanak Ghee, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Bell Peppers, President's Choice Striploin Steak, Basmati Rice (Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Coffee (French Flavor Powder, Instant, with Sugar), Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 0.2 kg a Week
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Bal Sekhon's Weight History
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