Weigh In record (no journal entry) for 08 August 2011
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156.5 kg
Lost so far: 29.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 76.71g | Prot: 136.32g | Carbs: 54.56g.
Breakfast: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar). Lunch: Grilled Chicken Drumstick, Grilled Chicken Breast. Dinner: Beets, Bell Peppers, tomato, Sweet Potato, VLASIC ZESTY DILLS, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 1.2 kg a Week
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Deliriou5's Weight History
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