Weigh In record (no journal entry) for 21 December 2023
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1946 kcal
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Fat: 84.58g | Prot: 133.80g | Carbs: 191.52g.
Breakfast: ProteinCo New Zealand Whey Protein, Peanuts. Lunch: Simply Food Potato Chips, Peanuts , Kabob Factory Chicken Kabob. Dinner: McDonald's Chicken McNuggets (10), Potato French Fries, ProteinCo New Zealand Whey Protein, Kozy Shack No Sugar Added Rice Pudding , Apples , Nutella Hazelnut Spread, Soft Bread Stick. Snacks/Other: Peanuts , 1% Fat Milk, Fiber One Cereal, Cherry Tomatoes, Peanuts , Potato Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt. more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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