Weigh In record (no journal entry) for 21 December 2023
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69.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1838 kcal
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Fat: 54.15g | Prot: 162.90g | Carbs: 183.07g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Other: Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs, Grapefruit. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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