Weigh In record (no journal entry) for 21 December 2023
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1917 kcal
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Fat: 86.44g | Prot: 71.79g | Carbs: 225.01g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger Sugar Cookie, Meat Loaf Made with Chicken or Turkey, Avocados , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Dried Figs (Uncooked) , Carrots, Ecce Panis Simple Neo-Tuscan Boule Bread, Leek and Potato Soup, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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