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BS 123
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1610 kcal
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Fat: 81.72g | Prot: 101.35g | Carbs: 124.06g.
Breakfast: Ham (Whole, Cured), Split Pea Soup - Basic Recipe - 1.5 cup serving, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Peanut Butter Cookie, Chocolate Cake (with Chocolate Frosting), Vinaigrette Dressing, Mixed Salad Greens, Idahoan Foods Roasted Garlic Mashed Potatoes, Great Value Homestyle Macaroni & Cheese Bake, American Value Green Beans (Canned), HEB Grilled Chicken Breast, Ham (Whole, Cured). Dinner: Cracker Barrel Country Green Beans, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout - 2 Fillets. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Peanuts, Planters Deluxe Mixed Nuts. more...
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Gaining 6.4 kg a Week
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