Weigh In record (no journal entry) for 21 December 2023
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2042 kcal
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Fat: 54.87g | Prot: 188.78g | Carbs: 194.11g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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