Weigh In record (no journal entry) for 20 December 2023
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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283 kcal
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Fat: 11.98g | Prot: 15.85g | Carbs: 28.93g.
Breakfast: 1% Fat Milk. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken Stock , NuGo Double Chocolate Cookie. Snacks/Other: Coffee, Hood Country Creamer. more...
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Gaining 3.2 kg a Week
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50shadesofskinnny's Weight History
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