Weigh In record (no journal entry) for 20 December 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1873 kcal
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Fat: 42.96g | Prot: 97.89g | Carbs: 287.30g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Stop & Shop Just Mix Greek Yogurt Salted Caramel, Jif Reduced Fat Crunchy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: HEB Grilled Chicken Breast, White Rice. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Two Good Yogurt, Kellogg's Froot Loops (29 g), House Salad, Snyder's of Hanover Mini Pretzels, Sugared or Glazed Doughnuts, Snyder's of Hanover Mini Pretzels, Spaghetti. more...
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2043 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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