Weigh In record (no journal entry) for 21 December 2023
|
88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1533 kcal
|
Fat: 26.28g | Prot: 57.39g | Carbs: 196.92g.
Breakfast: Coffee with Milk. Lunch: Edo Japan Sukiyaki Beef. Dinner: Stella Artois Beer, Meatless Spaghetti with Tomato Sauce. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|