Weigh In record (no journal entry) for 22 January 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1694 kcal
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Fat: 81.80g | Prot: 102.83g | Carbs: 9.92g.
Breakfast: Coffee with Milk. Lunch: Parmesan Cheese (Shredded), Ranch Salad Dressing, Tuna in Water (Canned), Spinach. Dinner: Cheddar Cheese, Salad Dressing, Great Value Romaine Lettuce, Vodka, Beef Steak. more...
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