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7.2
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44.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1846 kcal
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Fat: 68.27g | Prot: 102.78g | Carbs: 176.91g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8. Lunch: Eat Me Guilt Free Protein Brownie, Quest Peanut Butter Cups. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Assorted Vegetables. Snacks/Other: 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2595 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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