Weigh In record (no journal entry) for 20 December 2023
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60.5 kg
Lost so far: 23.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2087 kcal
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Fat: 68.73g | Prot: 109.35g | Carbs: 266.13g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Love Crunch Dark Chocolate and Peanut Butter Granola. Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Lundberg Basmati Rice, Stubb's Sticky Sweet BAR-B-Q Sauce, Welch's Concord Grape Jelly. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sour cream cookies, Great Value Extra Creamy Dairy Whipped Topping, Pink Lady Apples, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein. more...
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Losing 3.5 kg a Week
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