Weigh In record (no journal entry) for 20 December 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1823 kcal
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Fat: 86.53g | Prot: 88.70g | Carbs: 169.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Bread (Home Recipe or Bakery), Sliced Ham (Regular, Approx. 11% Fat) , Quiche with Meat, Poultry or Fish. Lunch: Shortbread Cookies , Chobani Greek Yogurt Vanilla , Mixed Salad Greens, Trader Joe's Beefless Bulgogi, White Rice. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Roasted Red Pepper & Smoked Gouda Bisque. more...
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Gaining 8.3 kg a Week
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FatD1960's Weight History
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