Weigh In record (no journal entry) for 20 December 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2073 kcal
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Fat: 80.01g | Prot: 101.51g | Carbs: 244.53g.
Breakfast: Pure Protein Protein Bar, Peanuts . Lunch: Parmesan Cheese (Hard) , Mastro Salami Sopressata, Snack Factory Pretzel Crisps. Dinner: Broccoli , Uncle Ben's Jasmine Rice, Marc Angelo Italian Pure Pork Sausages , Unico Red Kidney Beans. Snacks/Other: Peanuts, Chapman's Vanilla Frozen Yogurt, Peanuts , Grapes, Sugared or Glazed Doughnuts , Snack Factory Pretzel Crisps, Kozy Shack No Sugar Added Rice Pudding , Simply Food Potato Chips. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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