Weigh In record (no journal entry) for 20 December 2023
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96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1070 kcal
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Fat: 42.93g | Prot: 57.46g | Carbs: 85.38g.
Breakfast: Danish Pastry. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Chicken Leg (Skin Eaten). Snacks/Other: Screwdriver, Kroger Cocktail Shrimp with Sauce. more...
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Gaining 7.6 kg a Week
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Coach MW's Weight History
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