Weigh In record (no journal entry) for 20 December 2023
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3591 kcal
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Fat: 165.69g | Prot: 143.56g | Carbs: 400.65g.
Breakfast: Yogurt Protein Blackberry Smoothie, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Brie Cheese , No Name Snack Crackers, Earls Clam Chowder . Dinner: Kirkland Signature Cottage Cheese, Veggie Medley Mix | 100g serving. Snacks/Other: Chapman's Cappuccino Frozen Yogurt, Chocolate Chip Cookie, Raspberries , Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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