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BS 116
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1612 kcal
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Fat: 99.24g | Prot: 108.27g | Carbs: 77.32g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Meat Pizza Topping. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Trader Joe's Shredded Green Cabbage, Yellow Summer Squash, Shrimp. Snacks/Other: Chocolate Cake Batter, Kroger Crunchy Peanut Butter, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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Losing 3.2 kg a Week
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