Weigh In record (no journal entry) for 20 December 2023
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125.3 kg
Lost so far: 23.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1496 kcal
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Fat: 54.46g | Prot: 126.27g | Carbs: 111.00g.
Breakfast: Tesco Butchers Choice Pork Sausages, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Tesco Medium Eggs. Lunch: Tesco Peeled New Potatoes (Tinned). Dinner: Chicken Breast Meat , Chicken Breast, Tesco Finest Super Seeded Farmhouse Bread. more...
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Losing 4.6 kg a Week
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steve 44's Weight History
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