Lepardldy's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

138.3 kg Lost so far: 41.6 kg. Still to go: 72.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

496 kcal

Fat: 10.44g | Prot: 61.97g | Carbs: 44.13g. Lunch: Contadina Tomato Paste, Zucchini, Shrimp. Dinner: Gala Apples, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

4820 kcal

Exercise: Working - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Lepardldy's Journal, 28 Apr 15

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Lepardldy's Weight History