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Basically have undone all my hard work in 2023 losing and gaining the same 20 pounds. I’m now back to where I was a year ago after letting the reins go on a 2 week vacation that continued on 2 weeks later. So I put on about 10 pounds in a month and a half. I can stop this in its tracks before it gets even worse. I restarted intermittent fasting today and will keep doing that combined with the semaglutide that I took my first shot of today.
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86.9 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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320 kcal
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Fat: 25.00g | Prot: 24.00g | Carbs: 2.00g.
Lunch: Wawa Turkey Club Sandwich. more...
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Gaining 0.8 kg a Week
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