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7.2
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1951 kcal
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Fat: 78.09g | Prot: 99.38g | Carbs: 186.90g.
Breakfast: MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: 321GLO Collagen+Brownie Red Velvet. Dinner: Meatless Quesadilla with Cheese, Tortilla Corn Chips, Tostitos Medium Salsa. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2431 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 5 minutes, Sitting - 3 hours, Standing - 3 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.5 kg a Week
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