Weigh In record (no journal entry) for 19 December 2023
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2778 kcal
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Fat: 185.32g | Prot: 151.33g | Carbs: 137.38g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: RW Garcia 3 Seed Sweet Potato Crackers, French's Classic Yellow Mustard, No Name Sweet Green Relish, Kersen Sardines. Dinner: Olympic Double Smoked Ham, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Cucumber (with Peel) , Brie Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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