Weigh In record (no journal entry) for 19 December 2023
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1399 kcal
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Fat: 40.23g | Prot: 95.20g | Carbs: 170.59g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Black Forest Ham, Spaghetti, Oroweat Whole Grains 12 Grain Bread. Dinner: Mission Soft Taco Flour Tortillas (Medium), Chobani 4% Plain Greek Yogurt. Snacks/Other: House Salad, Air Popped Popcorn, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Ritz Reduced Fat Crackers. more...
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steady weight
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Sara7200's Weight History
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