Weigh In record (no journal entry) for 19 December 2023
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132.9 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2897 kcal
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Fat: 124.36g | Prot: 83.42g | Carbs: 347.67g.
Breakfast: McDonald's Plain Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Bananas, Meat Sandwich, Pineapple. Dinner: Motor City Pizza Co. Double Pepperoni Detroit-Style Pizza. Snacks/Other: Dairyland Egg Nog, Planters Craft Bar Mix, Cheddar Cheese, No Name Snack Crackers, Jam Preserves. more...
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Losing 0.9 kg a Week
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rockydil's Weight History
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