Weigh In record (no journal entry) for 19 December 2023
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73.5 kg
Lost so far: 4.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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837 kcal
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Fat: 54.91g | Prot: 22.59g | Carbs: 70.90g.
Breakfast: Egg, Private Selection 100% Whole Wheat Bread, International Delight Chocolate Caramel Coffee Creamer, Oscar Mayer Traditional Bacon. Lunch: Kroger Creamy Ranch Dressing, Nature Sweet Cherub Tomatoes, Cucumber, Olive Garden Italian Dressing, Kroger Baby Carrots, Broccoli , Simple Truth Organic 50/50 Blend. more...
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2135 kcal
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Exercise:
Zumba - 35 minutes, Yoga - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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