Weigh In record (no journal entry) for 19 December 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1892 kcal
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Fat: 66.45g | Prot: 100.08g | Carbs: 227.57g.
Lunch: Grapes, Little Caesars Deep Dish Pepperoni Pizza (Medium). Dinner: Grapes, Chicken Broth (Home Recipe), Penne. Snacks/Other: ProteinCo New Zealand Whey Protein, White Bread, Sugared or Glazed Doughnuts, Maynards Sour Patch Kids, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Potato Chips, Peanuts. more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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