Weigh In record (no journal entry) for 19 December 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2290 kcal
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Fat: 96.12g | Prot: 95.13g | Carbs: 277.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Bread (Home Recipe or Bakery), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Bread (Home Recipe or Bakery). Lunch: Garlic Butter, Healthy Fresh Microwaveable Sweet Potato, Mixed Salad Greens, Stir Fried Vegetables, Hello Fresh Bulgogi Pork Tenderloin , White Rice, Good Seasons All Natural Italian Salad Dressing, Avocados, Grape Tomatoes, Green Peppers, Red Onions, Mixed Salad Greens. Dinner: Westminster Westminster Oyster Crackers, Vegetable Beef Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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