Weigh In record (no journal entry) for 19 December 2023
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1896 kcal
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Fat: 54.18g | Prot: 162.71g | Carbs: 199.25g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Other: Pineapple, Grapefruit, Bananas, Millville Honey Wheat Puffs, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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