Weigh In record (no journal entry) for 19 December 2023
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2084 kcal
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Fat: 73.58g | Prot: 104.91g | Carbs: 270.89g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Cinnamon Crisp, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Ecce Panis Simple Neo-Tuscan Boule Bread, Spinach and Chickpeas (Fat Added). Snacks/Other: Lucerne Creamery Fresh Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Banana Bread, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) , Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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