Weigh In record (no journal entry) for 28 April 2015
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.11g | Prot: 98.81g | Carbs: 264.40g.
Breakfast: Welch's Grape Jelly, Smooth Peanut Butter (with Salt) , L'oven Fresh Oat Bran Bread. Lunch: Nature's Way Flax Oil Organic, Chobani Nonfat Strawberry Greek Yogurt (Container), Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach. Dinner: sun warrior Sun Warrior Protein, Aunt Maple's Lite Syrup, Aunt Maple's Buttermilk Pancake Mix. Snacks/Other: Smooth Peanut Butter (with Salt) , Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1899 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 8.3 kg a Week
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bcbickford's Weight History
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