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noch immer unverändert 🤔
na wenigstens keine Zunahme 🙏
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1175 kcal
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Fat: 45.01g | Prot: 39.07g | Carbs: 154.45g.
Breakfast: Nutella Nutella , Penny Markt Haferflocken Zart, DM Bio Hafermehl, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Backpulver, Backfee Sultaninen, Bellasan Raps Vitalöl, Penny Markt Reine Buttermilch, Chia-Samen, Ei, Grandessa Himbeermarmelade, Kaffee. Lunch: Sachsenland Kräuter Sahne Quark, Pellkartoffeln. Snacks/Other: Stollen, Tee, Quellbrunn Mineralwasser Medium. more...
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1722 kcal
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Exercise:
ViproShaper - 10 minutes, 20 Sit ups morgens - 1 minute, Fitmaxx - 5 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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donaldina's Weight History
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