Weigh In record (no journal entry) for 18 December 2023
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1273 kcal
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Fat: 24.25g | Prot: 42.84g | Carbs: 226.86g.
Breakfast: Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Zero Sugar Coconut Creme Creamer. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kroger Market Mill Bakery Bread. Dinner: Hard-Boiled Egg , California Rolls, Hissho Sushi Crunchy Roll. more...
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Losing 0.6 kg a Week
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