Weigh In record (no journal entry) for 28 April 2015
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109.2 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 112.81g | Prot: 208.00g | Carbs: 162.13g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg , america's choice diced red and green peppers. Lunch: Deli Turkey or Chicken Breast Meat, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Peas (Frozen) , Chicken Leg (Skin Eaten). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie, Peanut Butter, Apples , Apples . more...
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4629 kcal
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Exercise:
Bush Washing - 4 hours, Work - Sachem - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gallina82's Weight History
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