Weigh In record (no journal entry) for 18 December 2023
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3022 kcal
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Fat: 171.36g | Prot: 212.36g | Carbs: 158.67g.
Lunch: Dave's Gourmet Sweei Spicy Pickle Chips, Kirkland Signature Cottage Cheese, Ocean's Wild Sockeye Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Hellmann's Real Mayonnaise, Brie Cheese , Dempster's Tortillas Original, Olympic Double Smoked Ham, Burnbrae Farms Extra Large Eggs, Veggie Medley Mix | 100g serving, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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